This class is taught by a fellow PWP and will include stretching, balance, mobility and strength training plus overall motor recruitment, hand-eye coordination, comradery and fun! All ages and fitness levels welcome. Students can participate on their feet or in a chair. Chairs are provided.
Focused movement is an effective way for Parkinson's sufferers to increase flexibility and ward off the rigidity associated with Parkinson's Disease. It's also a great way to aid in the anxiety associated with PD.
Class is currently limited to 6 people and online registration is required. Class meets at our studio in Cashiers at 21A Lance Road.
Contact Brenda with any questions at (561) 699-3656 or at This email address is being protected from spambots. You need JavaScript enabled to view it.