Aug 15, 2017 3:00 pm - 4:30 pm
Sapphire Valley Community Center
YOGA ON THE WALL WORKSHOP - Using the wall as a prop this class targets the connective tissues (i.e. the ligaments, bones, and the joints of the body). Yin Yoga focuses on holding very passive poses for a period of time in order to target the connective tissue and increase flexibility.Your mind, body and spirit will feel deep peace and rejuvenation!
This class is accessible to all levels. NO Experience Required! Yoga for everyBODY! Instructor Kim Hough. HOLD YOUR SPOT CALL 828-743-7663